10 Evidence Based Reasons for Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting.   1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for … Continue reading 10 Evidence Based Reasons for Intermittent Fasting

Focus!

When your working out, FOCUS.  Feel the muscles working, feel the rhythm of your breathing, feel the energy. Your greatest days are days spent improving your over all fitness! Get excited, get a good attitude and go do it! Contact me here for your free consultation!