10 Evidence Based Reasons for Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting.   1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for … Continue reading 10 Evidence Based Reasons for Intermittent Fasting


Rope Jump Tricks & Benefits

I am putting my Maui MMA swag to excellent use today! Thank you to Ermin Fergerstrom and Maui MMA! I love skipping, I am always trying to improve the height of my jump and knee ups/bends. I love skipping trick combinations to keep my brain working hard. I jump rope at least 20 minutes 6 … Continue reading Rope Jump Tricks & Benefits


When your working out, FOCUS.  Feel the muscles working, feel the rhythm of your breathing, feel the energy. Your greatest days are days spent improving your over all fitness! Get excited, get a good attitude and go do it! Contact me here for your free consultation!

Cardio Muay Thai Level 5 Certification

I have achieved my Level 5 Cardio Muay Thai with Posener's Pankration MMA  (hit the link) after close to 5 years of attending 2-3 times per week. Posener's Pankration MMA traditional Muay Thai Kickboxing Vancouver program develops the main benefits of Self Defense, Fitness, Mental Discipline and Sport. The Muay Thai Kickboxing Vancouver program utilizes techniques and principles from … Continue reading Cardio Muay Thai Level 5 Certification